By Jack Kornfield,Jon Kabat-Zinn

ISBN-10: 1604074485

ISBN-13: 9781604074482

ISBN-10: 1622030966

ISBN-13: 9781622030965

When the trail forward is darkish, how do we continue from stumbling? How will we make our means with braveness and dignity? “Inside each one people is an everlasting mild that I name ‘the one that Knows,’ writes Jack Kornfeld. “Awakening to this knowledge can assist us fin dour means via discomfort and affliction with grace and tenderness.”  For an individual looking solution in the course of a making an attempt time, he deals A Lamp within the Darkness, a application packed with non secular and mental insights, hope-giving tales, and recommendation for skillfully navigating life’s inevitable storms.
 
NOTE: The booklet doesn't include the audio part incorporated within the unique revealed edition.

Table of Contents
Foreward by way of Jon Kabat-Zinn
Introduction:  a call for participation to Awaken

  1. The knowledge of Our Difficulties
  2. The Earth is My Witness
  3. Shared Compassion
  4. Awakening the Buddha of knowledge in Difficulties
  5. The perform of Forgiveness
  6. The Temple of Healing
  7. The Zen of an Aching Heart
  8. Equanimity and Peace
  9. Your optimum Intention
  10. The 4 Foundations of Mindfulness and the therapeutic Journey

Afterword:  The go back of Joy
 
Excerpt
each existence is full of switch and lack of confidence, and each existence comprises loss and soreness and problems that come up regularly.  we're all nomads during this ever-changing global, and we want how you can floor ourselves and stay based it doesn't matter what happens. 
once we come upon tough instances in our lives, it isn't simply the outer alterations, yet usually our personal mind set that factors us the main difficulty.  Grief and anxiousness, worry and loss, and different turbulent feelings that we feature with us—and the stories

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A Lamp in the Darkness: Illuminating the Path Through Difficult Times by Jack Kornfield,Jon Kabat-Zinn


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