By Jack Kornfield,Jon Kabat-Zinn

ISBN-10: 1604074485

ISBN-13: 9781604074482

ISBN-10: 1622030966

ISBN-13: 9781622030965

When the trail forward is darkish, how do we continue from stumbling? How will we make our means with braveness and dignity? “Inside each one people is an everlasting mild that I name ‘the one that Knows,’ writes Jack Kornfeld. “Awakening to this knowledge can assist us fin dour means via discomfort and affliction with grace and tenderness.”  For an individual looking solution in the course of a making an attempt time, he deals A Lamp within the Darkness, a application packed with non secular and mental insights, hope-giving tales, and recommendation for skillfully navigating life’s inevitable storms.
NOTE: The booklet doesn't include the audio part incorporated within the unique revealed edition.

Table of Contents
Foreward by way of Jon Kabat-Zinn
Introduction:  a call for participation to Awaken

  1. The knowledge of Our Difficulties
  2. The Earth is My Witness
  3. Shared Compassion
  4. Awakening the Buddha of knowledge in Difficulties
  5. The perform of Forgiveness
  6. The Temple of Healing
  7. The Zen of an Aching Heart
  8. Equanimity and Peace
  9. Your optimum Intention
  10. The 4 Foundations of Mindfulness and the therapeutic Journey

Afterword:  The go back of Joy
each existence is full of switch and lack of confidence, and each existence comprises loss and soreness and problems that come up regularly.  we're all nomads during this ever-changing global, and we want how you can floor ourselves and stay based it doesn't matter what happens. 
once we come upon tough instances in our lives, it isn't simply the outer alterations, yet usually our personal mind set that factors us the main difficulty.  Grief and anxiousness, worry and loss, and different turbulent feelings that we feature with us—and the stories

Show description

Read Online or Download A Lamp in the Darkness: Illuminating the Path Through Difficult Times PDF

Best buddhism books

The Training of the Zen Buddhist Monk by Daisetz Teitaro Suzuki,Zenchu Sato PDF

Daisetz Teitaro Suzuki's "The education of the Zen Buddhist Monk" invitations you to step contained in the mysterious global of the Zendo, the place priests stay their lives in simplicity. Suzuki, top referred to as the fellow who introduced Zen classics to the West, sheds mild on all levels of a monk's event, from being refused admittance on the door to ultimately figuring out the that means of one's "koan".

Download PDF by Gelek Rimpoche: Wheel of Sharp Weapons

The Wheel of Sharp guns, the traditional Indian Buddhist perform of lojong or brain education, contains robust how to minimize via self-cherishing and self-grasping and hence gets rid of the stumbling blocks to achieving complete enlightenment. Gelek Rimpoche's observation stands on my own in its comprehensiveness and readability - an extraordinary gem to not be neglected.

Rebirth Revisited by Dr.S.B.Asoka Dissanayake PDF

Kamma and Rebirth are in detail on the topic of one another. it's just like the facets of an analogous coin. One sees just one element of it at a given time but when one appears to be like at a coin tossed up and rolling like a wheel rather than falling at the head or the tail that really describes the particular operating of it in detail intertwined.

Download e-book for iPad: The Method of No-Method: The Chan Practice of Silent by Chan Master Sheng Yen

Here's a religious perform basic sufficient for an individual to profit, but wealthy sufficient to be labored with for an entire life. the conventional Chan (Chinese Zen) perform known as Silent Illumination starts with not anything greater than placing apart all ideas other than the notice of oneself "just sitting. " It’s so uncomplicated in execution that it has occasionally been known as the "method of no-method"—yet easy because it is, the perform is sophisticated and profound, with the opportunity of ever subtler refinements because the practitioner strikes towards mastery of it.

Additional info for A Lamp in the Darkness: Illuminating the Path Through Difficult Times

Sample text

Download PDF sample

A Lamp in the Darkness: Illuminating the Path Through Difficult Times by Jack Kornfield,Jon Kabat-Zinn

by Robert

Rated 4.43 of 5 – based on 20 votes